Do you know that you can do exercises while you are still in your bed in the morning and have a flat stomach?
Well it is possible and it may help you to stay alert through out the day as well as result in a flat tummy. These 5 moves are exactly what you need to kick start you day! No weights are required and you will be doing all these 5 exercises on your bed.
The workout combines 5 moves which you can do either on your exercising mat or on your bed when you wake up in the morning. Each move is 50 seconds long with a break of 10 seconds in between the exercises. You can repeat the workout for 2-3 times for better results.
5 Moves In The Bed For Flat Tummy
If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in the morning too. No excuses!
Sequence: 50 seconds Workout, 10 seconds Rest, 5 Intervals
Duration: 5 minutes per set (Aim to complete 3 sets)
1) Full body crunch
3) Wide Leg Cross Sit-ups
4) Leg Raises
5) Single Leg Pulses
Be sure that you are focusing on using your core muscles and not straining the muscles in your neck or shoulders.
And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout (such as this workout) and eating a well balanced diet. If you are consistent with your workout and meal plan, you should see and feel the difference in 4 – 6 weeks.