Looking to bulk up? If you’re a hardgainer, you might need a bit of help with that. You’d think that just eating a ton of food was enough to achieve this goal, but that’s not true. There are a lot of things to have in mind when you’re a skinny guy in the world of bodybuilding. In reality, ectomorphs can have a very hard time building their desired body, and there are many common mistakes they tend to make along the road. Yet, giving up is not an option, guys. Anyone can get bigger with a decent amount of dedication and hard work.
You can’t half-ass your way to a ripped body, though. The first thing you have to do is make getting bigger and stronger a priority. Your life should be organized around this goal if you’re truly serious about achieving it. It means you’ll have to eat when you don’t feel hungry, train when you’d rather chill with your friends and give up on late parties in order to get enough rest. Real success demands sacrifice, so are you really up to it?
Good! Now that you’ve begun your journey to greatness, prime your mindset and check out the 5 most important mistakes that could prevent you from packing more mass – then avoid them at all costs. Muscle growth is just around the corner.
1. Not having a plan
First of all, you need to have a strategy. You can’t just walk into a gym, having no clue what to do and expect your gut to show you the way – this will only bring you frustration. Not only that you must have a plan, you will also need to stick to it for a long period of time if you want to achieve anything. Jumping from one thing to the next will only slow down your progress. So choose a program and stick to it.
Also, keep in mind that your strategy needs to be sustainable – bodybuilding is a lifestyle, not a temporary goal. Take weight loss for example – if you starve yourself for a few months, you’ll lose a ton of weight for sure. But could you maintain it? The same applies for bulking up. If you want to get huge and stay that way too, the changes you make in your diet and exercise routine must be sustainable.
Need some inspiration? Let’s go basic. Mastering the following exercises will guarantee you major strength and mass gains:
– Overhead Presses
– Pull-ups (weighted)
– Dips (weighted)
Bonus tip: forget what everyone else in the gym is doing. You need a solid foundation before you start isolating exercises, so focus on working on major muscle groups first. After you grow significantly bigger and stronger, you can introduce isolation exercises for further definition.
2. Being unrealistic
The second rule of this game is: don’t expect miracles to happen overnight. You will need a lot of patience, because your muscles can’t reach maximum growth in a month or two, no matter what you do. Forget about all ads, tips and advice that tell you otherwise – they only want your money. If you want to build muscle on a natural way, the truth is that you can’t put on more than 1-2 pounds of muscle per month. And that applies to optimal conditions, i.e. eating the right amount of food and having an adequate exercise plan.