5 Effective Exercises To Get a Flat Stomach And Small Waist

If you want to have a beautiful figure, you should perform this workout at least 3 times a week.

Dont forget that proper nutrition also plays an important role. You should drink plenty of water, at least 2 liters a day. Here is the list of exercises that you can do:

1. Planc Crosses

(A) Begin in standard plank position.
(B) Lift your right leg three inches off the floor, pointing your toes, and draw your right knee toward your chest and diagonally across your body until your knee taps your left elbow (or your left armpit if you’re resting on your forearms).

Return to the starting position. Repeat 9 times, then switch sides and do 10 more.

2. Side planc claps

3. Dumbbell flat crunch

Fab Abs at Home – Weighted Crunch Target Muscles: rectus abdominis (upper portion) Set Up: Begin by lying faceup on a mat, with your legs bent, feet flat on the floor. Hold a dumbbell or medicine ball in your hands with arms extended above your chest [A]. Action: Slowly curl your shoulders and upper back from the mat, keeping your arms straight and pointing toward the ceiling [B]. Return slowly and carefully to the start. Do 12 to 15 reps.

4. Planc cross toe touch

This power yoga move is phenomenal to tone and tighten your entire body as well as get a good stretch in.
Targets: Core (abs & back), Chest, Shoulders, Triceps, Upper back and Quads
Repeat each side for a total of 8-15 reps, 3-4 times throughout your workout.

5. Plank Push Ups

Not only does this rev up your core, it also works your chest and shoulders. Start in plank position. Move your right hand into standard push up position, then move your left hand into standard push up position.

Return to the starting position by lowering onto your right forearm and then your left forearm. Alternate sides, rising onto your left hand next, then your right. Repeat until you’ve done 8-10 reps on each side.