These 4 Exercises Will Crush Your Lower Abs

Want to blast the bottom of your six pack?

The lower abs are the hardest to tone because for some reason, the body fat always finds its place at the bottom of your abs. If you want these muscles to show up, you need to shed that last bit of fat. A strict diet and intense workouts are mandatory.

Want to blast the bottom of your six pack? The lower abs are the hardest to tone because for some reason, the body fat always finds its place at the bottom of your abs. If you want these muscles to show up, you need to shed that last bit of fat. A strict diet and intense workouts are mandatory.


Here are four exercises to help you build a thick six pack and reveal your lower abs in no time:
Hanging Reverse Crunches

Hanging reverse crunches target the entire abdominal region, especially the lower abs. This exercise is a more challenging alternative to reverse crunches. To get started, position yourself hanging from a bar. Bring your knees up in the front and keep your arms straight. Lean forward slightly, squeeze your abs, and raise your knees toward your head. Return to the starting point. Hanging reverse crunches are intense and tough to do, but you’ll soon reap the benefits.

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