1. Greek yogurt
Greek yogurt is known to have double the amount of protein than other types of yogurts. It digests more slowly than other yogurts, which will keep you full for a longer period of time. Additionally, because of the thermogenic effect of protein, your body will burn off more calories when digesting the protein in comparison to carbs. Always opt for low-fat or non-fat and low-sugar types.
Quinoa is an amazing whole grain that has become one of the most popular weight-loss foods in recent years. It packs eight grams of satiating protein and five grams of fiber in just one cup. Additionally, it has a high content of minerals like zinc, iron, selenium, plus vitamin E. It’s very easy to cook and if you want to prepare dinner quickly, you can add in some veggies, lean protein or nuts.
Several studies have shown that cinnamon has the potential to stabilize your blood sugar levels. This, in turn, can diminish your cravings, especially in those who have type II diabetes. Cinnamon has numerous benefits and can be served in many forms. You can add some in your morning coffee, tea or even yogurt to make it sweeter without having to add more calories.
4. Hot peppers
Hot peppers contain a substance that gives them the flavor, known as capsaicin. It’s found in higher content in the habaneros type, however, jalapeños are also known to have it. This substance is known to speed up the metabolic rate and diminish cravings, but that is only for a short period. It most likely has no great effect on weight loss. That is unless you can’t eat more food because it’s hot.
5. Green tea
Research has shown that green tea has the potential to aid in weight loss by stimulating your body to burn more fat. It has catechins, which are a type of substances called phytochemical that can have a brief impact on your metabolism. To optimize weight-loss and reap all the benefits, it is advised that you drink one cup multiple times per day. It’s also recommended that you drink it hot since it’ll take you longer to drink it, which will give you calming and soothing experience.
Grapefruit is not known to possess any type of effective weight loss characteristics; however, it can be used as a great tool to help you curb your appetite with fewer calories. The reason for this is that it has a high content of fiber which is digested more slowly. A good strategy is to eat half a piece or one glass of juice before each meal. It will fill you up and you’ll eat less of your meal.
Foods, like watermelon, that are almost entirely made up of water will take up more space in your stomach. This basically tells your body that you’re full leaving less space for any other food. The same goes for many fruits and veggies which are also filled with water and various micronutrients, yet have a few calories. Watermelon is one of the best examples. It’s a great source of lycopene, a powerful antioxidant, as well as vitamin A and C.