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Why Deadlifting Is Most Important?

Here are five reasons why every trainee, casual or competitive, should be deadlifting: After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term “compound movement,”...

Six Moves To Get The Best Butt Ever

You don’t get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers. The 29-year-old didn’t always have...