Ultimate health collection Original articles that you must read

Fish Oil And Muscle Growth

Fish oil is one truly exceptional supplement. You probably all know the health benefits of fish oil, it’s good for your heart, veins and arteries, and fatty acids in fish oil are absolutely essential for...

Target Exercise for Thick Biceps

As the name implies it, the biceps consists of two heads: long and short head. The former constructs the outer portion of the muscle, while the latter is located in the inner section of the...

5 Exercises To Build Big Biceps

Mass and definition are two factors that deserve equal attention when trying to build attention-grabbing biceps. If you want 3D biceps, you should take a break from bench pressing and try these 5 arm-blasting exercises...

6 Rules Of Fat-loss

First things first. Losing fat is not the same as losing weight. No one want to lose muscles. What we want is to lose fat. However, losing fat is not as simple as it seems....

10 BEST CHEST EXERCISES FOR MASS

These are 3 of the best chest exercises for mass. Incorporate them into your weekly workouts and you’ll start seeing improvements in strength and muscle tone. 1. Bench Press The bench press has been around...

30 Minutes Training Program!

This training program is intended for all practitioners who want short and intense workouts. Each training in this training program can be completed in 30 minutes. This training program is a combination of super sets,...